Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

If you have a heart condition and are planning to travel soon preparation is essential Evaluate your risks pack necessary ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

A sedentary lifestyle can impact your health in several ways In fact a new study links it to 19 health problems Read on to know more ...

The findings of the research highlight the importance of recognising individual variability when trying to assess health Body temperature is influenced by numerous factors including age gender and the ...

India confirms its first Human Metapneumovirus HMPV case as an 8-month-old in Bengaluru tests positive Learn symptoms risks and prevention measures amid global concerns ...

Granny’s Purse Syndrome is more common than you think; it occurs when young kids who are left unsupervisedsearch their ...

Panniculitis refers to a group of conditions characterised by inflammation in the subcutaneous fat layer beneath the skin ...

Buccal massage is a powerful and effective facial technique that can help contour your jawline by reducing puffiness relaxing ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

Fitness is not about pushing your body to its breaking point Instead it’s about creating a sustainable lifestyle that supports your physical mental and emotional health ...