A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Both beef and chicken provide important minerals and B vitamins, which help the body convert food into energy and support red blood cell formation. Both are high in selenium, with beef supplying ...

A tick bite can look like a red, swollen area on your skin. There may also be a bull's eye around the bite. Sometimes, the ...

Experts don’t know precisely how long a person is contagious since it depends on several factors. You may still be contagious even when you’re starting to feel better if your cold symptoms ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Carb-free snacks that contain protein and fat can help curb hunger and provide lasting energy. Protein-rich foods require a lot of energy for digestion, slightly boosting calorie burn. Fats ...

Adulthood In adulthood, testosterone levels tend to remain fairly steady in both males and females. In males aged 30-34, testosterone levels average between 359-498 ng/dL. By a male's mid-30s ...

Most wellness shots can help boost your immune system and support energy levels. However, it's important to remember that they're not a magic solution to overall wellness.

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Antimicrobial mouthwash might disrupt the oral microbiome and increase the number of certain dangerous bacteria, according to a new study. Previous research has linked certain oral bacteria to gum ...