“Healthy spinal mobility supports functional movement, reduces the risk of injury and can even influence mood and energy ...

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

"When we hit menopause, the estrogen levels drop very low, and because the pelvic floor is quite reliant on estrogen—it has ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

Why Trachman recommends it: “This is a gentle yet effective stretch for the glutes, piriformis, and deep hip rotators,” says ...

Slowly bring your left knee toward your chest, lifting the left foot off the floor and clasping your hands around the back of ...

According to physical therapist Sanjit Kooner, this is a common issue. “Many runners focus on stretching their hip flexors to ...

Banded lateral walks are one of my favorite exercises to build lower-body strength and stability, and I knew that doing them ...

Stand in front of a bench or chair and take a step forward, then place your right foot behind you on the raised surface, so ...

Try these three Pilates exercises from the instructor if you want a stronger mid-body. Paley says you should always work within your own range of movement and without pain. “Increase the time holding ...

“I never do crunches, ever, and I don’t like planks,” trainer and Oner Active athlete Hayley Madigan told me.

"Many people spend most of their day in limited positions, like sitting, which can cause stiffness over time," says physical therapist Sanjit Kooner. You can alleviate some of these aches and pains by ...