Begin the exercise on your weaker side ... How to do it: Set up the cable pulleys on a crossover machine at the mid-point. Place a 12" step or box in front of you. Step forward to gain tension ...

Cable machine exercises are an excellent addition to your ... to a cable tower with your abs facing the side. Grab a pulley ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...