A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously.

Community based programs such as the Surge Project, Kings Kids Outreach, Renew Birmingham, the ZeroZero Foundation and The Bridge Educational Philanthropy provide Birmingham area youth with mental ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...