While the traditional iftar spread is more about slow-cooked biryanis and meat-based kebabs, with an upward trend in a ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

Ramadan is a time for reflection, spirituality, and community, and it’s also an opportunity to enjoy a variety of delicious meals. If you’re following a vegan lifestyle, you can still enjoy all the tr ...

The pre-dawn meal, Suhoor, provides energy for the long fasting hours. While fasting during Ramadan has several benefits, the key lies in fasting in a healthy way. It can help in detoxification ...

To stay active and avoid sugar spikes, you need balanced meals at suhoor and iftar. Here’s how to plan your meals for better energy: 1. Eat complex carbohydrates at suhoor Foods like whole wheat ...

Suhoor, the pre-dawn meal, should consist of a balanced combination of complex carbohydrates, protein-rich foods, healthy fats, and hydrating foods to prevent dehydration and hypoglycemia. Dr Lovelena ...

Recipes: Eating nutritious meals during Iftar is essential to staying energised. Here are six delicious and healthy Ramadan recipes you should try.