So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

“Consistent high sodium intake can cause hypertensive urgency, or spikes in blood pressure, potentially leading to heart attacks and strokes. Usually, these patients already have high blood pressure, ...

Less than two percent of the population can give B negative blood, prompting urgent NHS plea to boost regional donor numbers ...

Polygraph tests can supposedly detect when a person is lying. But how can a machine do that, and can we really trust the results they provide?

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Normal food is usually introduced after 24 hours, once the astronaut’s health is stable. This protocol supports recovery and ensures medical safety after space travel ...

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...

A longevity doctor explains why cardio age matters for longevity and how to measure it at home with a few simple steps.