Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to ...

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...

Various studies have indicated that swimming is crucial to maintaining brain health and minimising the risk of dementia while ...