VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.