Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Changing the way you walk could make all the difference.

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

High-performance runners, on average, live five years longer than those who don't push themselves aerobically regularly.