If your wrists are always aching, you're not alone. Wrist pain is a common issue, especially for people who spend a lot of ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Bozentka DJ, Litts C. Late Reconstruction of Flexor and Extensor Tendon Injuries. MedGenMed 1(1), 1999 [formerly published in Medscape Orthopaedics & Sports Medicine eJournal 3(1), 1999].

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.