If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

The Blaine City Council, at the May 5 meeting, unanimously approved a conditional use permit for a new fitness center.

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Seller’s “Theater Kid” — which he wrote even before finding a publishing house — traces the rise of an unlikely theater force ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

U.S. military branches are being told to find budget cuts to offset the proposed $50 billion increase in defense spending. One challenge is that identifying some unnecessary spending requires leaders ...