Dame Helen Mirren is a fan of a straightforward 12-minute workout that she's been doing for 60 years - and it requires no ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

At one time, Dana McLeod weighed 311 pounds. Now, she weighs 138 pounds and works to inspire others to treat themselves well.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Ahead of Mother’s Day, a group of mothers, daughters, grandmothers share the beauty routines they have cultivated and ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...