This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of ...

Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

A new study suggests that cold water plunges may not be as effective for muscle recovery in women as many people believe. The ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...