Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Quarterback, wide receiver, left tackle, pass rusher, and cornerback are the prime NFL roster positions and areas where the ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

The Texans added two new wide receivers in the draft -- second-round pick Jayden Higgins and third-round pick Jaylin Noel, ...

Nico Collins is still relatively early in his NFL career, but he's taken on senior status in the Texans' wide receiver room.

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

Davis, 26, is still recovering from a torn meniscus in his left knee sustained in mid-November and likely would have started ...