The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Try variations like wide-grip, diamond ... from easier modifications like wall and knee push-ups to more challenging variations such as decline and close-grip push-ups, as well as exercises ...

Nico Collins is still relatively early in his NFL career, but he's taken on senior status in the Texans' wide receiver room.

The Texans added two new wide receivers in the draft -- second-round pick Jayden Higgins and third-round pick Jaylin Noel, ...

For that reason, I start with a generous knee bend, then straighten ... I focused on keeping my elbows locked close to my ribcage during the push-ups and performed each rep without my knees ...

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

Lift left leg up and bend knee so foot ... should be close to your body, no more than 45 degrees from your sides. This will better train your triceps so you can ultimately push back up with ...

Quarterback, wide receiver, left tackle, pass rusher, and cornerback are the prime NFL roster positions and areas where the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

It's safe to say the NFC West is very much in flux this offseason. The San Francisco 49ers have parted ways with plenty of ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...