Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Last year, more than 16 million people googled 'semaglutide' - sold under the brand names Wegovy and Ozempic - as demand for ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

"There’s not a magical food or drink that can help you lose body fat ... "awareness of your eating habits and clearly help you see where you can make changes for weight loss." ...

As the weather heats up, many people turn to crash diets in a bid to lose weight fast before the summer months - but experts ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

But did you know that certain types of dates can support weight loss while others are ideal for healthy weight gain? Let's explore the delicious world of dates and how to choose the right variety for ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

WAKING up and scrolling through social media, former Celebrity Big Brother winner Chantelle Houghton was once again met with ...