From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

A new study has found a certain group of foods is actually lower in important nutrients and higher in sugar and calories than ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

WeightWatchers, the 62-year-old program that revolutionized dieting for millions of people around the world, has filed for bankruptcy.

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

Drinking plenty of water, especially cold water, can enhance Aqua Sculpt's thermogenic effects. The well-known "ice water fat ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Cinnamon has been valued in traditional medicine for centuries, especially for its role in supporting blood sugar balance.

"In France, most people that eat in restaurants also cook so they know ... For drivers, it's positive. The pause did not arrest the fall in oil prices, which could translate to the lowest prices ...