Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Karnataka Today Your daily dose of news highlights from Karnataka Dr Pal Manickam ...

A study by the researchers from the University of Mississippi suggests that intermittent fasting paired with exercise ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

What to Do: If it works with your schedule, implement a 16:8 intermittent fasting schedule Remove all ... However, it is always a good practice to speak with your doctor when starting any new ...

How I've maintained a lean physique while still enjoying life – and the research that explains why it works photo by towfiqu ...