Gen Z is redefining drinking culture to skip hangovers entirely, prioritizing non-alcoholic options and THC drinks over a ...

Millions start January diets but ignore this crucial sleep factor that sabotages weight loss, warns lifestyle coach Anne ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

Japan’s prime minister has joined more than 50 of her fellow female legislators to push for more ladies’ toilets in parliament, saying recent increases in women’s representation have led to long ...

Using chemical clues from Neanderthal bones, researchers have placed the species at the top of the food chain, alongside apex ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Cancer is becoming a global crisis shaped less by biology than by inequality, risk exposure, and access to care.

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.