Under Kathleen Kingsbury, the Times’ “Opinion” section has doubled in size. What kind of publication is she building?

Scottie Scheffler, the No. 1 player in the world, called mud balls one of the most frustrating issues a professional golfer ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Here's how much the nightly resort fee costs at 46 popular hotels in metro Phoenix. Plus, what the resort fee covers and ...

So what has she been doing during this time? Creamer shares she’s been balancing recovery with parenting her 3-year-old ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Pilates ball, Pilates ring and a pair of grip socks. While the props are perfect for taking exercises on the reformer to new, leg-shaking heights, the best part about using the machine over the ...

Pilates is a fun change of pace from other workouts. Where else can you “roll like a ball,” be a “seal,” hang like a “monkey,” or just play with trying new positions? Finding a sense ...

Pilates has exploded in popularity over the past few years ... Sit on the floor with knees bent and hands on your ankles, rounding your spine into a ball-like C-shape. Balance on your sit bones with ...