OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 ...

However, intermittent fasting is not for everyone. If not practised correctly, it can lead to several side effects. Here are ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

In a tell-all interview, Karan Johar opened up about his weight loss journey, revealing that OMAD, a type of intermittent ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Intermittent fasting can impact kidney health; consult a doctor before starting to ensure safety and optimal outcomes.

Guidelines vary depending on the type of fast and the reason that you’re fasting. This article explains whether you can drink water while doing certain types of fasts. Intermittent fasting is an ...

(MENAFN- The Conversation) Intermittent fasting is not only a useful tool for weight loss , it's also shown to have many benefits for metabolic health – independent of weight loss. Yet many ...