Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections. Not only will it cost you nothing – it actually SAVES you cash as you ...

Ever feel like your body needs a "deep clean"? Like your cells are screaming to get rid of all the old and damaged stuff to ...

Karnataka Today Your daily dose of news highlights from Karnataka Dr Pal Manickam ...

From oatmeal with olive oil to fregola, here's what celebrity chef Giada De Laurentiis eats in a day to stay healthy in her ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing transformation ...

Scientists have yet to find the elixir of life but this hasn't stopped longevity clinics from selling treatments, pills and ...

Cutting carbs twice a week may offer the same metabolic benefits as intermittent fasting, without severe calorie restriction, ...

Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

Some popular weight loss strategies shared by the fitness trainer include getting enough water and sleep, and avoiding ...