In addition to his famously disciplined workout routine, Wahlberg also swears by fasting. To get back into fighting shape ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Sara Tendulkar's morning routine is fuss-free and flexible, with only a few essentials. Learn more about her wellness routines here.

Contrary to previous studies, new research reports that intermittent fasting may be linked to a higher risk for ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

While Karan Johar’s recent weight loss has been the talk of the town, sparking both concern and curiosity, the filmmaker came ...

From oatmeal with olive oil to fregola, here's what celebrity chef Giada De Laurentiis eats in a day to stay healthy in her ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

My 69-year-old father is overweight, sedentary, and he loves junk food. There’s no point in nagging him about his poor lifestyle choices since Mom is no better. Both claim that they’ve earned the ...