M ost diets are about the food you eat, but intermittent fasting is about the time period in which you eat. Also referred to ...

For intermittent fasting diets, severe calorie restriction on fasting days can increase the risk of nutritional deficiencies if not careful. It can similarly be a trigger for disordered eating .

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Intermittent fasting can impact kidney health; consult a doctor before starting to ensure safety and optimal outcomes.

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Guidelines vary depending on the type of fast and the reason that you’re fasting. This article explains whether you can drink water while doing certain types of fasts. Intermittent fasting is an ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health ...

(MENAFN- The Conversation) Intermittent fasting is not only a useful tool for weight loss , it's also shown to have many benefits for metabolic health – independent of weight loss. Yet many ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...