The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Fasting for a day or 24 hours can have various effects on the body, such as affecting the way the body uses energy. Fasting is a longstanding part of many religious traditions, including the ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

"For many Christians, Good Friday is a day of fasting, with the faithful attending a church service where they will meditate on and venerate the cross of Christ." It is a day of "sorrow, penance and ...

While the meaning of “fast fashion” is fairly straightforward – the description is in the name, after all – understanding why it has become so ubiquitous requires a deeper look at the clothing ...