While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome – for better or for worse ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

While the meaning of “fast fashion” is fairly straightforward – the description is in the name, after all – understanding why it has become so ubiquitous requires a deeper look at the clothing ...