Registered dietitian and nutritionist Carrie Dennett breaks down recent research on the benefits and downsides of drinking ...

Our cells have limited energy that can quickly be depleted, and so they will prioritise what job to do.” You may like Here’s ...

C hemicals in furniture and children’s toys could impact the quality of your sleep. New research shows that chemicals hidden ...

Scientists have identified the cells behind the bioclocks keeping time with tides in tiny marine organisms. The biological ...

A new study from King’s College London suggests that shift work may speed up muscle aging by disrupting the body’s natural ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a ...

In children with OSA, circadian blood pressure dysregulation is associated with impaired cardiac function, especially diastolic dysfunction.

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?