May 11 marks Eat What You Want Day, a national observance that encourages people to step away from dietary restrictions and ...

Celebrated annually on May 11, Eat What You Want Day is the kind of holiday that brings a sense of ease — no costumes, no ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

What do we do to get the benefits of vegetables ... Thomas only has one answer for both - The best vegetables are the ones you actually want to eat. She told AP that a lot of people engage ...

Educate yourself on healthy eating and cut out junk food. Shop smart at the grocery store and learn to cook. Set realistic goals. Many people want to eat ... are eight ways you can eat healthy ...