Facial muscle toning refers to the process of exercising and strengthening the small muscles in the face. Just like you would work out and tone the muscles in your body, you can do targeted exercises ...

Muscle fibers can be categorized as slow-twitch (type I) and fast-twitch (type II), and we utilize them differently depending on the movement output you focus on.

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time.

2. Tension Relief “Face yoga exercises release tension from overworked muscles, which are often the cause of unwanted wrinkles, sagginess along the jawline, and painful neck stiffness,” says ...