Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

Tempers flared between reigning American League Cy Young Award winner Tarik Skubal and Angels leadoff hitter Zach Neto, causing benches to clear between the Tigers and Angels following a third-inning ...

Martinez went 1-for-1 with an RBI-single in Thursday's 4-3 extra-inning win over Minnesota.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...