Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

The ladder adjustment feature is another highlight. It allows users to quickly change the incline bench angle, simplifying transitions between exercises. Laser-cut numbers on the ladder adjustment ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The angle of the bench matters while doing dumbbell press. Here's how doing this exercise with a flat or an incline bench can be different: Flat dumbbell press: It targets the middle part of the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Lie back on an incline bench and grasp the bar with hands slightly ... Set an adjustable bench to a 30- to 45-degree angle and lie back on it with a dumbbell in each hand, to start.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

you can still smash this section of the workout without a bench. Swap the incline chest press for a floor press with your upper back propped up to mimic the angle. For the seated tricep extension ...

All you have to do is pick up the free weight off the ground, and use it while lying down on an incline bench. To target your upper body while doing this strength training exercise, you need to know ...