Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Our friend Forest from Workout Anytime stopped by the Day to Day studio with some simple workout tips at home!

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

LJ Cryer is perhaps best-known for his All-American and Final Four season with the Houston Cougars this past year, where he ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

The Met Gala has a reputation for being fashion's biggest night, but not every A-lister cleared their schedule to strut the ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...