Jane Martin turned 100 years old last week. She was honored by many, including Virginia Beach Mayor Bobby Dyer, who presented ...

Bengals defensive tackle B.J. Hill is at the team's workout on Tuesday, but he's not ready for full participation. Multiple ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Our friend Forest from Workout Anytime stopped by the Day to Day studio with some simple workout tips at home!

10 min 11 line abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for 30 seconds if you're opting for the high-impact ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...