New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

For example, you could alternate between cardio-heavy days (running, swimming, cycling) and weight-lifting days to allow sufficient recovery time for your muscles. However, if you're pressed for ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...