In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

If you wanted to explore the world of weightlifting, then you might find yourself feeling a little intimidated. The ...

If you start too soon or rack too early, that attempt won’t count, for example. You also can’t go down ... and bench shirts ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

like weight training, that will build and protect against muscle depletion. The accompanying recipes, all written by Clare, are healthy in that they’re full of fibre, protein and nutrients ...

Linebackers coach Ben Boulware knows that wearing a weight vest during workouts led to a stellar senior season, and now that he’s coaching, he is once again wearing the vest as an example to his ...

CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or ...