Revenge of the jocks: why men are lifting weights more than ever - LET’S UNPACK THAT: The brainless jock stereotype is long ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.