We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

They wrote: “If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your ...