Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

When life gets crazy, runs are often skipped. But if you become a morning runner, you'll get your miles in before anything ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

Alkinson's ethos matches the swell of humanity that participate every year in the world's biggest running ... exercise. Try five sets of 10 reps per side. Get into the starting position by ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...