Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

The MOH also sets safe upper limits for vitamins in supplements sold locally: vitamin C (1,000mg), vitamin D (1,000IU), and ...

There are three ways to get vitamin D: From food, from the sun, and from supplements. “Fatty fish like salmon, tuna, mackerel ...

Most sunscreens protect skin from UV light but the tinted variety also block visible light. And that can be important for ...

The British Nutrition Foundation tells Lisa Salmon what pregnant women should and shouldn’t eat to ensure a healthy pregnancy.

Dermatologists shared the best anti-aging creams for men, along with the ingredients that actually work. The post The anti-wrinkle cream guide every man needs to read appeared first on The Manual.

Store-brand vitamins are cheaper, but do they actually work? Here’s what independent lab tests reveal about their quality and effectiveness.

Retailers use tactics to get around new labeling laws. Learn how these changes affect your grocery shopping and what to watch ...

The reality is that pasteurization is simple and effective for making milk healthier. A little heat eliminates a key source ...

BY THE BOCA GRANDE HEALTH CLINIC Electrolyte drinks have become a popular choice for staying hydrated, not only after ...