If you don’t tolerate these juicy fruits, you can also get vitamin C in red or green bell peppers (95 and 60 mg per 1/2 cup, respectively), 1/2 cup cooked broccoli or strawberries (50 mg), 1/2 ...

One SunGold kiwifruit, for example, contains 131 milligrams of vitamin C, while three-fourths of a cup of orange or grapefruit juice offers about 95 milligrams. If you don’t tolerate these juicy ...