On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

There’s no need to guess what your garden needs for optimal results. Take a soil test this spring to create the right conditions for your garden from the start. A simple soil test will help prevent ...

In fact, handgrip strength testing using a tool called a dynamometer is commonly used in clinical settings because it’s such a strong indicator of lean mass and physical function. “Training ...

The AFT will be made up of five physical challenges, including a three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag carry, plank and a two-mile run. The test will ...

The AFT will be made up of five physical challenges, including a three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag carry, plank and a two-mile run. The test will ...

The AFT will consist of five parts, including three-repetition maximum deadlift, hand-release push-up army extension, sprint-drag carry, plank and a two-mile run. The test will include ... that ...