Ramadan this year falls in the height of summer when days are longest. Many observant Muslims are fasting 16 hours a day or longer, so their pre-dawn breakfast needs to be hydrating and satiating.

Meal Ideas for Suhoor Iftar Meal Ideas (Breaking Fast) I know you're definitely hungry after your fast, but that's not an excuse to just dive into any food you see.

Another Suhoor meal that can be tried is a vegetable pancake. This is a typical Korean food called pajaeon. This food is made with a mixture of flour and vegetables such as carrots, spinach, or corn.

Protein: Protein takes a long time to digest, Motlekar said, which helps you stay full throughout the day. She recommended eating a minimum of 15 to 20 grams of protein at suhoor "to keep you full ...

For the liquid breakfast lover If you're a fan of smoothies for breakfast, you may already have your perfect quick and easy for suhoor meal in mind. They're not only quick to prepare, but also ...

These essential nutrients will give the human body enough stamina to starve for the entire day. So, it is important to make the right choice when it comes to Suhoor. People can choose from a myriad of ...

Three types of Sehri come to mind: the one I wake up for, usually on weekdays, before work; the one I eat at 2 or 3 a.m. after a long night at the mosque; and the one I have when I’m hosting ...