When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age. Specifically, let's give some love and attention to our hips, those crucial joints ...

People usually default to stretching to sort this out ... and load through the tissues [around the hip] will help.” The exercise below allows you to do just that, as well as work the hip ...

a professor of exercise science at Lehman College in the Bronx and the study’s senior author. “We were interested in finding the minimum effective dose” of resistance training for most ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

flexibility exercises should be done on all days that you do cardiovascular or resistance training. However, they report that stretching for at least 30 minutes, three times per week can also be ...

For each of these exercises, hold the stretch for 20 to 30 seconds and repeat each one a few times. Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder.

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated figure-four stretch (from a chair, place one ankle on top of the opposite knee ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga ... Strength training, or resistance training, includes a broad spectrum of activities that build muscle.