Scottie Sound Bath has quickly evolved from a class project to a recognized student organization. Through CMU’s Group X fitness classes, Scottie Sound Bath offers free weekly sessions to students, ...

New research shows that listening to emotive music while being guided by a psychologist could encourage people to seek mental ...

Bhopal (Madhya Pradesh): Reading crime thriller books, watching cricket, listening to music, dancing, painting - these were ...

Bhopal (Madhya Pradesh): Listening to Arijit Singh’s songs, playing with kids, talking with parents, and friends, dancing and ...

Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety Attacks Soothe, Breathe & Calm Yourself ...

“Kathak is my stress-buster,” she said. Her advice to peers? “Pay attention in class, follow teachers’ guidance, and stay consistent with assignments. That’s what helped me crack the exam.” Meanwhile, ...

Personalized music-based interventions led to reductions in pain and stress levels, highlighting the importance of a tailored and proactive approach that accounts for individual needs and ...

Listening to or performing music is an effective stress buster. It can lower stress hormones, provide a mental break and reduce muscle tension. If self-care practices do not relieve your stress ...

Take a quick walk Exercise is a well-known stress buster, but you don’t have to ... that often accompanies mental stress. Listen to music K-Pop, instrumentals or rock, what’s your jam?