The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Pull-ups: The ultimate test of upper body strength Pull-ups are a true test ... assisted versions using a resistance band or a pull-up machine. As you get stronger, progress to unassisted pull ...

If you’ve ever dreamed of crushing an unassisted pull-up, this is your moment. The Women’s Health Ultimate Pull-Up Plan is a six-week strength training ... a performance test to help you ...