Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

LETR Truck Pull is coming to the North Dakota State Fair Grounds on Saturday to benefit Special Olympics North Dakota.

Avoid common pitfalls of automated ad copy in Google Ads. Here’s how to keep your ad copy clear, accurate, and on-brand.

The sport can be seen as the ultimate test ... gyms, Strength Lab Performance Center (in Portland) and Saprogenic Strength ...

VIS and XLI can be considered interesting buys, as the choice between the two comes from how each one of us views the ...