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The 60-Second Strength Test That Reveals Your True Fitness AgeThis 60-second strength test is simple, fast, and brutally honest ... phase of your exercises to build more muscle control.
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbellsThis forces your muscles to stay under tension, testing their strength and endurance. Doing isometric exercises can help you ...
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