These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

After Daniel Jeffers was sentenced to 280 days in the DC Jail, he asked the judge if he could approach the bench. Standing ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Being No. 1 in the world isn't always about having the best airport, holding the most "powerful" passport or being the world's most expensive city to live in (ugh!) Turns out, it can also be about ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

The abdominal exercises I will teach you ... about the width of your shoulders. If you are standing, tilt your body to the side with your knees almost creasing your right fingers. The common mistake ...

For fashion-conscious bargain hunters, Bear Market offers that perfect blend of affordability and style, with the added ...

Fixed incomes don’t have to mean fixed experiences – not in Alton, Illinois, where your social security check stretches further than your imagination thought possible while still delivering rich, ...

Other than assuring parents that their children were never in any danger, the new leadership has kept them in the dark ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...