Exercise: Stability ball squat Muscles targeted: Glutes, hamstrings, quadriceps, core Equipment: Stability ball Reps/sets: 12 reps/3 sets ...

To work up to pistol squats, practice assisted variations using equipment like a box or stability ball, experts recommend. Developing hip and ankle mobility as well as a strong core will also help ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Stability ball squats are great for those who struggle with balance If you have balance or weight issues, Urban said you can modify a squat by using a stability ball.

4. Stability Ball Squat *Works your quads, glutes, hamstrings, hip flexors and core. Step 1: Place the stability ball up against a wall, bracing it against your back (there should be some tension ...

Jillian Michaels just shared a video of herself doing intense-looking squats on an exercise ball. The move works both her legs and core, which looks amazing btw.

Stability ball wall squats: Stand a few feet away from a wall with your back to it. Place the ball behind you, essentially sandwiching it (gently!) between your back and the wall, then walk your ...

Stand with the stability ball against a wall, positioning it between your lower back and the wall. Perform squats by bending your knees and lowering your hips, keeping the ball stable.

In order to strengthen those muscles, the 69-year-old suggests doing squats using a stability ball. Squats helps strengthen the quadriceps, glutes and hamstrings.

“Stability is a very important part of a strong, healthy body, and the Bosu ball allows that to be incorporated in so many different ways,” says Hendin.